How many calories are in Mixed grilled platter?
Mixed grilled platter contains 244 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 2g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed grilled platter
Nutritional value of Mixed grilled platter per 100 grams
What's inside Mixed grilled platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken (thigh, boneless, skin-on) | 63g | 207.9 kcal | 17.5g | 14.3g | 0g |
| grilled lamb kebab (minced lamb) | 38g | 247.4 kcal | 15.8g | 21.1g | 0g |
| grilled fish (salmon) | 25g | 252 kcal | 20g | 24g | 0g |
| grilled mixed vegetables (bell pepper, onion, zucchini) | 25g | 76 kcal | 4g | 4g | 8g |
Where do the calories in Mixed grilled platter come from
How Mixed grilled platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed grilled platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed grilled platter
How many calories are in Mixed grilled platter?
A full serving of Mixed grilled platter contains approximately 244 kcal. The total serving weighs about 151g. Per 100 grams, that works out to 161.6 kcal.
Is Mixed grilled platter good for weight loss?
Mixed grilled platter has a moderate calorie density at 161.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed grilled platter?
A serving of Mixed grilled platter provides about 18g of protein from a total serving weight of 151g. That is 11.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Mixed grilled platter calories?
The easiest way to track Mixed grilled platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed grilled platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Penne with grilled meat and tomato sauce | 310g | 510.0 | 29g | +266 kcal, more protein |
| Grilled Meat Plate | 230g | 550.0 | 39g | +306 kcal, more protein |
| Lamb Kebab Wrap | 225g | 563.0 | 38g | +319 kcal, more protein |
| Grilled Lamb Platter | 650g | 1195.0 | 86g | +951 kcal, more protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | +179 kcal, more protein |