How many calories are in Stir-fried noodles?
Stir-fried noodles contains 467 calories per serving (23% of the 2,000 kcal daily value), with 15.4g fat, 51.9g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (stir-fried) | 180g | 166.7 kcal | 4.8g | 5.5g | 23.5g |
| bok choy / Chinese cabbage | 45g | 80 kcal | 8g | 0.9g | 8g |
| shrimp (stir-fried, medium) | 50g | 170 kcal | 32g | 7g | 6g |
| soy sauce + oil-based sauce (used for frying) | 12g | 200 kcal | 10g | 13.3g | 16.7g |
| garlic/onion bits and spices | 8g | 275 kcal | 5g | 0g | 12.5g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 29.8g | 60% |
| Fat | 15.4g | 24% |
| Carbs | 51.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 467 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 158.3 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 29.8g of protein from a total serving weight of 295g. That is 10.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with rice | 365g | 560.0 | 23.8g | +93 kcal, less protein |
| Stir-fry with egg | 400g | 588.0 | 27.9g | +121 kcal, less protein |
| Stir-fry pork with bok choy | 320g | 281.0 | 25.4g | -186 kcal, less protein |
| chicken rice bowl | 740g | 823.0 | 62.9g | +356 kcal, more protein |
| Chicken Noodles | 485g | 770.0 | 56g | +303 kcal, more protein |