How many calories are in Beef with rice?
Beef with rice contains 560 calories per serving (28% of the 2,000 kcal daily value), with 25.7g fat, 56g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with rice
Nutritional value of Beef with rice per 100 grams
What's inside Beef with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 28g |
| stir-fried ground/beef pieces (with sauce) | 120g | 250 kcal | 15g | 20g | 2g |
| bok choy / Chinese cabbage (cooked) | 45g | 17.8 kcal | 1.8g | 0.2g | 3.6g |
| soy sauce based sauce (cooking oil and soy) | 20g | 90 kcal | 5g | 5g | 8g |
Where do the calories in Beef with rice come from
How Beef with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 23.8g | 48% |
| Fat | 25.7g | 40% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with rice
How many calories are in Beef with rice?
A full serving of Beef with rice contains approximately 560 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 153.4 kcal.
Is Beef with rice good for weight loss?
Beef with rice has a moderate calorie density at 153.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with rice?
A serving of Beef with rice provides about 23.8g of protein from a total serving weight of 365g. That is 6.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Beef with rice calories?
The easiest way to track Beef with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry pork with bok choy | 320g | 281.0 | 25.4g | -279 kcal, more protein |
| Stir-fried noodles | 295g | 467.0 | 29.8g | -93 kcal, more protein |
| chicken rice bowl | 740g | 823.0 | 62.9g | +263 kcal, more protein |
| Rice with beef | 580g | 761.2 | 34.7g | +201 kcal, more protein |
| Stir-fry with egg | 400g | 588.0 | 27.9g | +28 kcal, more protein |