How many calories are in Stir-fry pork with bok choy?
Stir-fry pork with bok choy contains 281 calories per serving (14% of the 2,000 kcal daily value), with 13.6g fat, 21g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry pork with bok choy
Nutritional value of Stir-fry pork with bok choy per 100 grams
What's inside Stir-fry pork with bok choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (stir-fried, lean+some fat) | 110g | 170 kcal | 19g | 10g | 4g |
| bok choy / Chinese cabbage (cooked) | 120g | 16.7 kcal | 1.7g | 0.3g | 3g |
| carrot (cooked pieces) | 30g | 80 kcal | 1.7g | 0.3g | 20g |
| cooking oil (stir-fry, mixed oil) | 20g | 110 kcal | 0g | 11g | 5g |
| stir-fry sauce (soy sauce + sugar + cornstarch diluent) | 40g | 70 kcal | 5g | 0g | 15g |
Where do the calories in Stir-fry pork with bok choy come from
How Stir-fry pork with bok choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 25.4g | 51% |
| Fat | 13.6g | 21% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry pork with bok choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry pork with bok choy
How many calories are in Stir-fry pork with bok choy?
A full serving of Stir-fry pork with bok choy contains approximately 281 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 87.8 kcal.
Is Stir-fry pork with bok choy good for weight loss?
Stir-fry pork with bok choy has a low calorie density at 87.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry pork with bok choy?
A serving of Stir-fry pork with bok choy provides about 25.4g of protein from a total serving weight of 320g. That is 7.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry pork with bok choy calories?
The easiest way to track Stir-fry pork with bok choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry pork with bok choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Bok Choy | 573g | 508.7 | 34.7g | +227 kcal, more protein |
| Beef with rice | 365g | 560.0 | 23.8g | +279 kcal, less protein |
| Stir-fry with egg | 400g | 588.0 | 27.9g | +307 kcal, more protein |
| Rice with stew | 440g | 575.9 | 15.5g | +294 kcal, less protein |
| Stir-fried cabbage | 337g | 261.7 | 12.7g | -19 kcal, less protein |