How many calories are in Stir-fry with egg?
Stir-fry with egg contains 588 calories per serving (29% of the 2,000 kcal daily value), with 33.1g fat, 45.2g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry with egg
Nutritional value of Stir-fry with egg per 100 grams
What's inside Stir-fry with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried glass noodles (vermicelli) | 120g | 165 kcal | 4g | 4.5g | 22g |
| bok choy / cabbage / mixed leafy greens | 70g | 21.4 kcal | 2.1g | 0.3g | 4.3g |
| stir-fried chicken pieces (diced) | 80g | 150 kcal | 17g | 10.6g | 2.5g |
| fried egg (large, sunny-side) | 60g | 183.3 kcal | 12.5g | 15g | 1.3g |
| pickled cucumber & carrot salad | 35g | 85.7 kcal | 1.4g | 0g | 20g |
| sweet chili sauce | 25g | 100 kcal | 0g | 0g | 24g |
| cooking oil used in stir-fry | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Stir-fry with egg come from
How Stir-fry with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 27.9g | 56% |
| Fat | 33.1g | 51% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry with egg
How many calories are in Stir-fry with egg?
A full serving of Stir-fry with egg contains approximately 588 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 147 kcal.
Is Stir-fry with egg good for weight loss?
Stir-fry with egg has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry with egg?
A serving of Stir-fry with egg provides about 27.9g of protein from a total serving weight of 400g. That is 7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry with egg calories?
The easiest way to track Stir-fry with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Noodles | 485g | 770.0 | 56g | +182 kcal, more protein |
| Stir-fry pork with bok choy | 320g | 281.0 | 25.4g | -307 kcal, less protein |
| chicken rice bowl | 740g | 823.0 | 62.9g | +235 kcal, more protein |
| Stir-fried noodles | 295g | 467.0 | 29.8g | -121 kcal, more protein |
| Asian plate with rice | 716g | 631.5 | 39.8g | +43 kcal, more protein |