How many calories are in Besan Chilla?
Besan Chilla contains 480 calories per serving (24% of the 2,000 kcal daily value), with 23g fat, 44g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla
Nutritional value of Besan Chilla per 100 grams
What's inside Besan Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea flour (Besan) | 200g | 130 kcal | 8g | 1.5g | 20g |
| Green peas | 60g | 66.7 kcal | 3.3g | 0g | 6.7g |
| Cooking oil (used for frying) | 20g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Besan Chilla come from
How Besan Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 17g | 34% |
| Fat | 23g | 35% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla
How many calories are in Besan Chilla?
A full serving of Besan Chilla contains approximately 480 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 171.4 kcal.
Is Besan Chilla good for weight loss?
Besan Chilla has a moderate calorie density at 171.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Chilla?
A serving of Besan Chilla provides about 17g of protein from a total serving weight of 280g. That is 6.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla calories?
The easiest way to track Besan Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla with Spinach | 380g | 326.0 | 15.5g | -154 kcal, less protein |
| Onion Pakoras | 530g | 730.0 | 19g | +250 kcal, more protein |
| Spiced Chickpea Flour Mix | 150g | 450.0 | 20g | -30 kcal, more protein |
| Bhajiya | 480g | 1314.0 | 36.6g | +834 kcal, more protein |
| Besan Chilla | 180g | 280.0 | 8g | -200 kcal, less protein |