How many calories are in Onion Pakoras?
Onion Pakoras contains 730 calories per serving (37% of the 2,000 kcal daily value), with 39.5g fat, 80g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Pakoras
Nutritional value of Onion Pakoras per 100 grams
What's inside Onion Pakoras
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpea flour (besan) batter | 300g | 150 kcal | 5g | 8.3g | 16.7g |
| onion | 150g | 80 kcal | 2g | 0.3g | 13.3g |
| green chili | 50g | 80 kcal | 2g | 0g | 20g |
| vegetable oil for frying (absorbed) | 30g | 400 kcal | 0g | 46.7g | 0g |
Where do the calories in Onion Pakoras come from
How Onion Pakoras fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 19g | 38% |
| Fat | 39.5g | 61% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Pakoras
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Pakoras
How many calories are in Onion Pakoras?
A full serving of Onion Pakoras contains approximately 730 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 137.7 kcal.
Is Onion Pakoras good for weight loss?
Onion Pakoras has a low calorie density at 137.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Onion Pakoras?
A serving of Onion Pakoras provides about 19g of protein from a total serving weight of 530g. That is 3.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Onion Pakoras calories?
The easiest way to track Onion Pakoras is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Pakoras compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhajiya | 480g | 1314.0 | 36.6g | +584 kcal, more protein |
| Indian Lentil Batter | 150g | 210.0 | 10g | -520 kcal, less protein |
| Vegetable Pancake | 90g | 235.0 | 11g | -495 kcal, less protein |
| Besan Chilla | 180g | 280.0 | 8g | -450 kcal, less protein |
| Spiced Chickpea Mix | 80g | 268.0 | 10.7g | -462 kcal, less protein |