How many calories are in Spiced Chickpea Flour Mix?
Spiced Chickpea Flour Mix contains 450 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 40g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Chickpea Flour Mix
Nutritional value of Spiced Chickpea Flour Mix per 100 grams
What's inside Spiced Chickpea Flour Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea flour (Besan) | 150g | 300 kcal | 13.3g | 16.7g | 26.7g |
Where do the calories in Spiced Chickpea Flour Mix come from
How Spiced Chickpea Flour Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 20g | 40% |
| Fat | 25g | 38% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chickpea Flour Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chickpea Flour Mix
How many calories are in Spiced Chickpea Flour Mix?
A full serving of Spiced Chickpea Flour Mix contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Spiced Chickpea Flour Mix good for weight loss?
Spiced Chickpea Flour Mix has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spiced Chickpea Flour Mix?
A serving of Spiced Chickpea Flour Mix provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chickpea Flour Mix calories?
The easiest way to track Spiced Chickpea Flour Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chickpea Flour Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan cheela | 120g | 456.0 | 24g | +6 kcal, more protein |
| Besan Chilla | 80g | 140.0 | 6g | -310 kcal, less protein |
| Indian Lentil Batter | 150g | 210.0 | 10g | -240 kcal, less protein |
| Chickpea Flour Pancake | 100g | 220.0 | 10g | -230 kcal, less protein |
| Chickpea Flour | 30g | 110.0 | 6g | -340 kcal, less protein |