How many calories are in Oatmeal with nuts and dried fruits?
Oatmeal with nuts and dried fruits contains 450 calories per serving (23% of the 2,000 kcal daily value), with 14g fat, 65g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with nuts and dried fruits
Nutritional value of Oatmeal with nuts and dried fruits per 100 grams
What's inside Oatmeal with nuts and dried fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (rolled oats) | 150g | 160 kcal | 4.7g | 2.7g | 26.7g |
| mixed nuts and dried fruits | 30g | 500 kcal | 13.3g | 23.3g | 66.7g |
| milk (2% fat) | 100g | 60 kcal | 6g | 3g | 5g |
Where do the calories in Oatmeal with nuts and dried fruits come from
How Oatmeal with nuts and dried fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with nuts and dried fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with nuts and dried fruits
How many calories are in Oatmeal with nuts and dried fruits?
A full serving of Oatmeal with nuts and dried fruits contains approximately 450 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 160.7 kcal.
Is Oatmeal with nuts and dried fruits good for weight loss?
Oatmeal with nuts and dried fruits has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with nuts and dried fruits?
A serving of Oatmeal with nuts and dried fruits provides about 17g of protein from a total serving weight of 280g. That is 6.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with nuts and dried fruits calories?
The easiest way to track Oatmeal with nuts and dried fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with nuts and dried fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk and nuts | 270g | 405.0 | 14g | -45 kcal, less protein |
| Muesli with Milk | 180g | 200.0 | 8g | -250 kcal, less protein |
| Oatmeal with nuts | 480g | 430.0 | 17g | -20 kcal, same protein |
| Overnight oats with pomegranate | 300g | 206.0 | 8.1g | -244 kcal, less protein |
| Oatmeal with nuts and banana | 330g | 545.0 | 17.5g | +95 kcal, more protein |