How many calories are in Oatmeal bowl?
Oatmeal bowl contains 311 calories per serving (16% of the 2,000 kcal daily value), with 10.1g fat, 42.8g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal bowl
Nutritional value of Oatmeal bowl per 100 grams
What's inside Oatmeal bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (raw rolled oats) | 30g | 390 kcal | 13.3g | 6.7g | 67g |
| yogurt (plain, whole-milk) | 100g | 59 kcal | 3.5g | 3.3g | 7g |
| lowfat milk (1.5% fat) | 119g | 41.2 kcal | 3.4g | 1.2g | 4.8g |
| chia seed | 10g | 490 kcal | 16g | 33g | 4g |
| banana (raw) | 42g | 88.1 kcal | 1.2g | 0.2g | 22.9g |
Where do the calories in Oatmeal bowl come from
How Oatmeal bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 13.7g | 27% |
| Fat | 10.1g | 16% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal bowl
How many calories are in Oatmeal bowl?
A full serving of Oatmeal bowl contains approximately 311 kcal. The total serving weighs about 301g. Per 100 grams, that works out to 103.3 kcal.
Is Oatmeal bowl good for weight loss?
Oatmeal bowl has a low calorie density at 103.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal bowl?
A serving of Oatmeal bowl provides about 13.7g of protein from a total serving weight of 301g. That is 4.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal bowl calories?
The easiest way to track Oatmeal bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal yogurt bowl | 294g | 318.0 | 15.9g | +7 kcal, more protein |
| Protein Oats Bowl | 382g | 461.3 | 43g | +150 kcal, more protein |
| Milk Oats Bowl | 335g | 531.0 | 17.1g | +220 kcal, more protein |
| protein breakfast mix | 382g | 462.6 | 43.4g | +151 kcal, more protein |
| Overnight oats | 410g | 452.2 | 14.4g | +141 kcal, more protein |