How many calories are in Oatmeal yogurt bowl?
Oatmeal yogurt bowl contains 318 calories per serving (16% of the 2,000 kcal daily value), with 10.3g fat, 40.9g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal yogurt bowl
Nutritional value of Oatmeal yogurt bowl per 100 grams
What's inside Oatmeal yogurt bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (rolled oats) | 30g | 390 kcal | 15g | 8g | 69g |
| yogurt (plain, low-fat, 1.5-2% fat) | 100g | 59 kcal | 5.5g | 1.7g | 4.7g |
| banana (ripe) | 42g | 88.1 kcal | 1.2g | 0.2g | 22.9g |
| milk (low-fat, 2.5% fat) | 112g | 50 kcal | 3.4g | 2.5g | 4.9g |
| chia seeds | 10g | 490 kcal | 16g | 33g | 4g |
Where do the calories in Oatmeal yogurt bowl come from
How Oatmeal yogurt bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 15.9g | 32% |
| Fat | 10.3g | 16% |
| Carbs | 40.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal yogurt bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal yogurt bowl
How many calories are in Oatmeal yogurt bowl?
A full serving of Oatmeal yogurt bowl contains approximately 318 kcal. The total serving weighs about 294g. Per 100 grams, that works out to 108.2 kcal.
Is Oatmeal yogurt bowl good for weight loss?
Oatmeal yogurt bowl has a low calorie density at 108.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal yogurt bowl?
A serving of Oatmeal yogurt bowl provides about 15.9g of protein from a total serving weight of 294g. That is 5.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal yogurt bowl calories?
The easiest way to track Oatmeal yogurt bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal yogurt bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal bowl | 301g | 311.0 | 13.7g | -7 kcal, less protein |
| Protein Oats Bowl | 382g | 461.3 | 43g | +143 kcal, more protein |
| Protein Oat Smoothie | 382g | 469.3 | 44.2g | +151 kcal, more protein |
| cereal with banana | 548g | 592.0 | 19.3g | +274 kcal, more protein |
| Overnight oats | 515g | 226.0 | 9.1g | -92 kcal, less protein |