How many calories are in Spiced Potato with Rice?
Spiced Potato with Rice contains 215 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 48g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Potato with Rice
Nutritional value of Spiced Potato with Rice per 100 grams
What's inside Spiced Potato with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 100g | 130 kcal | 2.7g | 0.3g | 30g |
| spiced cooked potato sticks | 80g | 87.5 kcal | 1.9g | 0.6g | 18.8g |
| bitter gourd cooked | 50g | 30 kcal | 2g | 0.4g | 6g |
Where do the calories in Spiced Potato with Rice come from
How Spiced Potato with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.2g | 10% |
| Fat | 1g | 2% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Potato with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Potato with Rice
How many calories are in Spiced Potato with Rice?
A full serving of Spiced Potato with Rice contains approximately 215 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 93.5 kcal.
Is Spiced Potato with Rice good for weight loss?
Spiced Potato with Rice has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Potato with Rice?
A serving of Spiced Potato with Rice provides about 5.2g of protein from a total serving weight of 230g. That is 2.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Potato with Rice calories?
The easiest way to track Spiced Potato with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Potato with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetable Thali | 250g | 280.0 | 8.7g | +65 kcal, more protein |
| Rice with Chicken Curry and Bitter Melon | 300g | 425.0 | 21.3g | +210 kcal, more protein |
| Rice with Fish and Vegetables | 380g | 435.0 | 25.7g | +220 kcal, more protein |
| Fish Curry with Rice | 430g | 464.0 | 19.2g | +249 kcal, more protein |
| Rice with Chicken Curry | 410g | 459.0 | 25.2g | +244 kcal, more protein |