How many calories are in Fish Curry with Rice?
Fish Curry with Rice contains 464 calories per serving (23% of the 2,000 kcal daily value), with 12.9g fat, 75g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish Curry with Rice
Nutritional value of Fish Curry with Rice per 100 grams
What's inside Fish Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| cooked fish in curry sauce | 120g | 125 kcal | 10g | 8.3g | 8.3g |
| bitter melon cooked | 80g | 50 kcal | 2.5g | 0.6g | 10g |
| cooked vegetable pieces (possibly bamboo shoots or similar) | 50g | 80 kcal | 2g | 4g | 10g |
Where do the calories in Fish Curry with Rice come from
How Fish Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 19.2g | 38% |
| Fat | 12.9g | 20% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Curry with Rice
How many calories are in Fish Curry with Rice?
A full serving of Fish Curry with Rice contains approximately 464 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 107.9 kcal.
Is Fish Curry with Rice good for weight loss?
Fish Curry with Rice has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Curry with Rice?
A serving of Fish Curry with Rice provides about 19.2g of protein from a total serving weight of 430g. That is 4.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Fish Curry with Rice calories?
The easiest way to track Fish Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and vegetables | 350g | 340.0 | 25.9g | -124 kcal, more protein |
| Rice with Fish and Vegetables | 380g | 435.0 | 25.7g | -29 kcal, more protein |
| Fish with rice and bitter melon | 180g | 256.0 | 20.7g | -208 kcal, more protein |
| Chicken Rice Bowl | 260g | 308.0 | 29.8g | -156 kcal, more protein |
| Rice with Bitter Melon and Soup | 400g | 295.0 | 7.7g | -169 kcal, less protein |