How many calories are in Indian Vegetable Thali?
Indian Vegetable Thali contains 280 calories per serving (14% of the 2,000 kcal daily value), with 3.8g fat, 57g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetable Thali
Nutritional value of Indian Vegetable Thali per 100 grams
What's inside Indian Vegetable Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked spinach with garlic and oil | 50g | 80 kcal | 6g | 1g | 14g |
| cooked bitter gourd (karela) | 50g | 120 kcal | 3g | 4g | 20g |
| cooked eggplant with tomato and spices | 50g | 100 kcal | 3g | 2g | 24g |
Where do the calories in Indian Vegetable Thali come from
How Indian Vegetable Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.7g | 17% |
| Fat | 3.8g | 6% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetable Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetable Thali
How many calories are in Indian Vegetable Thali?
A full serving of Indian Vegetable Thali contains approximately 280 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 112 kcal.
Is Indian Vegetable Thali good for weight loss?
Indian Vegetable Thali has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetable Thali?
A serving of Indian Vegetable Thali provides about 8.7g of protein from a total serving weight of 250g. That is 3.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetable Thali calories?
The easiest way to track Indian Vegetable Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetable Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice with spiced lentils and bitter gourd | 190g | 240.0 | 8g | -40 kcal, less protein |
| Spiced Potato with Rice | 230g | 215.0 | 5.2g | -65 kcal, less protein |
| South Indian Thali | 650g | 632.5 | 27.8g | +352 kcal, more protein |
| Rice with Lentil Curry and Spinach | 350g | 345.0 | 15.2g | +65 kcal, more protein |
| Rice with Chicken Curry | 410g | 459.0 | 25.2g | +179 kcal, more protein |