How many calories are in Mixed meal with pork, noodles, and egg?
Mixed meal with pork, noodles, and egg contains 660 calories per serving (33% of the 2,000 kcal daily value), with 18g fat, 63g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed meal with pork, noodles, and egg
Nutritional value of Mixed meal with pork, noodles, and egg per 100 grams
What's inside Mixed meal with pork, noodles, and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop | 80g | 200 kcal | 27.5g | 8.8g | 0g |
| boiled chicken breast | 30g | 166.7 kcal | 33.3g | 3.3g | 0g |
| boiled potato | 50g | 220 kcal | 4g | 0g | 30g |
| fried egg | 40g | 225 kcal | 15g | 10g | 25g |
| fried noodles | 120g | 150 kcal | 5g | 2.5g | 25g |
| fried tofu nuggets | 30g | 233.3 kcal | 13.3g | 10g | 26.7g |
Where do the calories in Mixed meal with pork, noodles, and egg come from
How Mixed meal with pork, noodles, and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 50g | 100% |
| Fat | 18g | 28% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed meal with pork, noodles, and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed meal with pork, noodles, and egg
How many calories are in Mixed meal with pork, noodles, and egg?
A full serving of Mixed meal with pork, noodles, and egg contains approximately 660 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 188.6 kcal.
Is Mixed meal with pork, noodles, and egg good for weight loss?
Mixed meal with pork, noodles, and egg has a moderate calorie density at 188.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed meal with pork, noodles, and egg?
A serving of Mixed meal with pork, noodles, and egg provides about 50g of protein from a total serving weight of 350g. That is 14.3g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Mixed meal with pork, noodles, and egg calories?
The easiest way to track Mixed meal with pork, noodles, and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed meal with pork, noodles, and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork chop with egg and potatoes | 500g | 630.0 | 36g | -30 kcal, less protein |
| Noodles with pork and eggs | 370g | 375.0 | 20g | -285 kcal, less protein |
| Chicken Noodle Bowl | 240g | 452.0 | 36g | -208 kcal, less protein |
| Chicken Rice Meal | 375g | 545.0 | 51g | -115 kcal, more protein |
| Small meal portion | 85g | 114.3 | 5.8g | -545 kcal, less protein |