How many calories are in Chicken Rice Meal?
Chicken Rice Meal contains 545 calories per serving (27% of the 2,000 kcal daily value), with 28.2g fat, 29.1g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Meal
Nutritional value of Chicken Rice Meal per 100 grams
What's inside Chicken Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 130g | 161.5 kcal | 21.5g | 10g | 0g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| steamed white rice | 70g | 128.6 kcal | 2.9g | 0.3g | 28.6g |
| fried tofu cubes | 40g | 150 kcal | 12.5g | 10g | 5g |
| boiled egg white piece | 15g | 100 kcal | 20g | 0g | 20g |
| chili sauce (in plastic bag) | 20g | 75 kcal | 0g | 0g | 15g |
Where do the calories in Chicken Rice Meal come from
How Chicken Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 51g | 102% |
| Fat | 28.2g | 43% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Meal
How many calories are in Chicken Rice Meal?
A full serving of Chicken Rice Meal contains approximately 545 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 145.3 kcal.
Is Chicken Rice Meal good for weight loss?
Chicken Rice Meal has a low calorie density at 145.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Meal?
A serving of Chicken Rice Meal provides about 51g of protein from a total serving weight of 375g. That is 13.6g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Meal calories?
The easiest way to track Chicken Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and tofu | 360g | 529.0 | 29.2g | -16 kcal, less protein |
| Duck and Chicken with Fried Rice | 545g | 659.0 | 62g | +114 kcal, more protein |
| Fried Chicken Rice | 320g | 530.0 | 25.5g | -15 kcal, less protein |
| Rice with chicken and egg | 310g | 457.0 | 39.2g | -88 kcal, less protein |
| Egg with rice and chili paste | 160g | 324.0 | 21.1g | -221 kcal, less protein |