How many calories are in chicken and eggs?
chicken and eggs contains 428 calories per serving (21% of the 2,000 kcal daily value), with 19.4g fat, 1.2g carbs, and 59g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken and eggs
Nutritional value of chicken and eggs per 100 grams
What's inside chicken and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| fried eggs | 100g | 180 kcal | 12.5g | 14g | 1.2g |
Where do the calories in chicken and eggs come from
How chicken and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 59g | 118% |
| Fat | 19.4g | 30% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken and eggs
How many calories are in chicken and eggs?
A full serving of chicken and eggs contains approximately 428 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 171.2 kcal.
Is chicken and eggs good for weight loss?
chicken and eggs has a moderate calorie density at 171.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chicken and eggs?
A serving of chicken and eggs provides about 59g of protein from a total serving weight of 250g. That is 23.6g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track chicken and eggs calories?
The easiest way to track chicken and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Eggs | 220g | 353.0 | 50g | -75 kcal, less protein |
| Boiled Chicken with Garlic | 160g | 230.0 | 32.5g | -198 kcal, less protein |
| Eggs and Fried Chicken | 200g | 350.0 | 30g | -78 kcal, less protein |
| Chicken and Eggs | 200g | 394.0 | 40g | -34 kcal, less protein |
| Grilled Chicken and Boiled Eggs | 250g | 485.0 | 75.5g | +57 kcal, more protein |