How many calories are in Fried Chicken with Onion?
Fried Chicken with Onion contains 342 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 5g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Onion
Nutritional value of Fried Chicken with Onion per 100 grams
What's inside Fried Chicken with Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 150g | 220 kcal | 20g | 13.3g | 1.3g |
| onion | 30g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Fried Chicken with Onion come from
How Fried Chicken with Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 30.3g | 61% |
| Fat | 20g | 31% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Onion
How many calories are in Fried Chicken with Onion?
A full serving of Fried Chicken with Onion contains approximately 342 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 190 kcal.
Is Fried Chicken with Onion good for weight loss?
Fried Chicken with Onion has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken with Onion?
A serving of Fried Chicken with Onion provides about 30.3g of protein from a total serving weight of 180g. That is 16.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Onion calories?
The easiest way to track Fried Chicken with Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Plate | 250g | 520.0 | 35g | +178 kcal, more protein |
| Fried Chicken | 120g | 320.0 | 25g | -22 kcal, less protein |
| fried chicken skewer | 70g | 210.0 | 15g | -132 kcal, less protein |
| Fried Chicken | 350g | 770.0 | 70g | +428 kcal, more protein |
| Chicken and Royal | 150g | 330.0 | 28g | -12 kcal, less protein |