How many calories are in Balbakwa?
Balbakwa contains 1,342 calories per serving (67% of the 2,000 kcal daily value), with 66.5g fat, 166.5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balbakwa
Nutritional value of Balbakwa per 100 grams
What's inside Balbakwa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| balbakwa (Basbousa-style semolina cake with syrup and ghee) | 350g | 383.4 kcal | 4.3g | 19g | 47.6g |
Where do the calories in Balbakwa come from
How Balbakwa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,342 kcal | 67% |
| Protein | 15g | 30% |
| Fat | 66.5g | 102% |
| Carbs | 166.5g | 56% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balbakwa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balbakwa
How many calories are in Balbakwa?
A full serving of Balbakwa contains approximately 1,342 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 383.4 kcal.
Is Balbakwa good for weight loss?
Balbakwa has a high calorie density at 383.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Balbakwa?
A serving of Balbakwa provides about 15g of protein from a total serving weight of 350g. That is 4.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Balbakwa calories?
The easiest way to track Balbakwa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balbakwa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Basbousa Cake | 120g | 0.0 | 0g | -1342 kcal, less protein |
| Semolina Cake | 30g | 90.0 | 2g | -1252 kcal, less protein |
| Semolina Cake | 150g | 420.0 | 6g | -922 kcal, less protein |
| Semolina Cake | 150g | 450.0 | 6g | -892 kcal, less protein |
| syrup dough ball | 35g | 130.5 | 2.8g | -1211 kcal, less protein |