How many calories are in Semolina Cake?
Semolina Cake contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina Cake
Nutritional value of Semolina Cake per 100 grams
What's inside Semolina Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Semolina cake (basbousa) | 30g | 300 kcal | 6.7g | 10g | 50g |
Where do the calories in Semolina Cake come from
How Semolina Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Cake
How many calories are in Semolina Cake?
A full serving of Semolina Cake contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Semolina Cake good for weight loss?
Semolina Cake has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Semolina Cake?
A serving of Semolina Cake provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Cake calories?
The easiest way to track Semolina Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Cake | 150g | 420.0 | 6g | +330 kcal, more protein |
| Semolina Cake | 150g | 450.0 | 6g | +360 kcal, more protein |
| Basbousa Cake | 120g | 0.0 | 0g | -90 kcal, less protein |
| Balbakwa | 350g | 1342.0 | 15g | +1252 kcal, more protein |
| syrup dough ball | 35g | 130.5 | 2.8g | +40 kcal, more protein |