How many calories are in syrup dough ball?
syrup dough ball contains 130.5 calories per serving (7% of the 2,000 kcal daily value), with 5.3g fat, 18.9g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in syrup dough ball
Nutritional value of syrup dough ball per 100 grams
What's inside syrup dough ball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| syrup-soaked semolina/dough ball (basbousa/lokma-like) | 35g | 372.9 kcal | 8g | 15g | 54g |
Where do the calories in syrup dough ball come from
How syrup dough ball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 7% |
| Protein | 2.8g | 6% |
| Fat | 5.3g | 8% |
| Carbs | 18.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from syrup dough ball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about syrup dough ball
How many calories are in syrup dough ball?
A full serving of syrup dough ball contains approximately 130.5 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 372.9 kcal.
Is syrup dough ball good for weight loss?
syrup dough ball has a high calorie density at 372.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in syrup dough ball?
A serving of syrup dough ball provides about 2.8g of protein from a total serving weight of 35g. That is 8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track syrup dough ball calories?
The easiest way to track syrup dough ball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does syrup dough ball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Basbousa Cake | 120g | 0.0 | 0g | -130 kcal, less protein |
| Semolina Cake | 30g | 90.0 | 2g | -40 kcal, less protein |
| Semolina Cake | 150g | 450.0 | 6g | +319 kcal, more protein |
| Balbakwa | 350g | 1342.0 | 15g | +1211 kcal, more protein |
| Semolina Cake | 150g | 420.0 | 6g | +289 kcal, more protein |