How many calories are in Spinach Chickpea Curry with Rice?
Spinach Chickpea Curry with Rice contains 335 calories per serving (17% of the 2,000 kcal daily value), with 3.4g fat, 63.4g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Chickpea Curry with Rice
Nutritional value of Spinach Chickpea Curry with Rice per 100 grams
What's inside Spinach Chickpea Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.9g |
| spinach and chickpea curry | 120g | 116.7 kcal | 5.8g | 2.5g | 16.7g |
Where do the calories in Spinach Chickpea Curry with Rice come from
How Spinach Chickpea Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 11.2g | 22% |
| Fat | 3.4g | 5% |
| Carbs | 63.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Chickpea Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Chickpea Curry with Rice
How many calories are in Spinach Chickpea Curry with Rice?
A full serving of Spinach Chickpea Curry with Rice contains approximately 335 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 124.1 kcal.
Is Spinach Chickpea Curry with Rice good for weight loss?
Spinach Chickpea Curry with Rice has a low calorie density at 124.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Chickpea Curry with Rice?
A serving of Spinach Chickpea Curry with Rice provides about 11.2g of protein from a total serving weight of 270g. That is 4.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Chickpea Curry with Rice calories?
The easiest way to track Spinach Chickpea Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Chickpea Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chickpeas and Spinach Curry | 330g | 385.0 | 16.2g | +50 kcal, more protein |
| Rice and Vegetable Curry | 395g | 392.0 | 9.4g | +57 kcal, less protein |
| Rice with vegetable curries | 330g | 285.0 | 6.2g | -50 kcal, less protein |
| Rice with Lentil Curry | 270g | 305.0 | 10.2g | -30 kcal, less protein |
| Rice with sides | 150g | 195.0 | 4g | -140 kcal, less protein |