How many calories are in Rice with Chickpeas and Spinach Curry?
Rice with Chickpeas and Spinach Curry contains 385 calories per serving (19% of the 2,000 kcal daily value), with 5.4g fat, 68.1g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chickpeas and Spinach Curry
Nutritional value of Rice with Chickpeas and Spinach Curry per 100 grams
What's inside Rice with Chickpeas and Spinach Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| black chickpeas (kala chana) curry | 100g | 120 kcal | 8g | 1g | 20g |
| spinach and mushroom curry | 80g | 87.5 kcal | 5g | 5g | 6.3g |
Where do the calories in Rice with Chickpeas and Spinach Curry come from
How Rice with Chickpeas and Spinach Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 16.2g | 32% |
| Fat | 5.4g | 8% |
| Carbs | 68.1g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chickpeas and Spinach Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chickpeas and Spinach Curry
How many calories are in Rice with Chickpeas and Spinach Curry?
A full serving of Rice with Chickpeas and Spinach Curry contains approximately 385 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 116.7 kcal.
Is Rice with Chickpeas and Spinach Curry good for weight loss?
Rice with Chickpeas and Spinach Curry has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chickpeas and Spinach Curry?
A serving of Rice with Chickpeas and Spinach Curry provides about 16.2g of protein from a total serving weight of 330g. That is 4.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chickpeas and Spinach Curry calories?
The easiest way to track Rice with Chickpeas and Spinach Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chickpeas and Spinach Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chickpea Curry | 180g | 224.0 | 10.2g | -161 kcal, less protein |
| Kala Chana Curry | 300g | 330.0 | 20g | -55 kcal, more protein |
| Spinach Chickpea Curry with Rice | 270g | 335.0 | 11.2g | -50 kcal, less protein |
| Indian meal | 240g | 440.0 | 19g | +55 kcal, more protein |
| Chapati with Chickpea Curry | 150g | 410.0 | 15g | +25 kcal, less protein |