How many calories are in Idli with sambar?
Idli with sambar contains 318 calories per serving (16% of the 2,000 kcal daily value), with 9.4g fat, 54.4g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with sambar
Nutritional value of Idli with sambar per 100 grams
What's inside Idli with sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (2 pieces, steamed rice-rava cake) | 140g | 120 kcal | 3.4g | 1g | 26g |
| Coconut chutney (white, ~120 g) | 120g | 50 kcal | 1.3g | 3.8g | 5g |
| Sambar (lentil-vegetable stew, ~120 g) | 120g | 75 kcal | 4.6g | 2.9g | 10g |
Where do the calories in Idli with sambar come from
How Idli with sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 11.9g | 24% |
| Fat | 9.4g | 14% |
| Carbs | 54.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with sambar
How many calories are in Idli with sambar?
A full serving of Idli with sambar contains approximately 318 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 83.7 kcal.
Is Idli with sambar good for weight loss?
Idli with sambar has a low calorie density at 83.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with sambar?
A serving of Idli with sambar provides about 11.9g of protein from a total serving weight of 380g. That is 3.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Idli with sambar calories?
The easiest way to track Idli with sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar | 500g | 400.0 | 13.5g | +82 kcal, more protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | +22 kcal, less protein |
| Idli with chutneys | 270g | 298.0 | 10g | -20 kcal, less protein |
| Idli with chutneys | 310g | 400.0 | 9.5g | +82 kcal, less protein |
| Idli with Sambar and Coconut Chutney | 330g | 440.0 | 11g | +122 kcal, less protein |