How many calories are in Beef Stew Omurice?
Beef Stew Omurice contains 858 calories per serving (43% of the 2,000 kcal daily value), with 41.1g fat, 78.4g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew Omurice
Nutritional value of Beef Stew Omurice per 100 grams
What's inside Beef Stew Omurice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 180g | 130 kcal | 2.5g | 0.3g | 28g |
| Omelette (2 eggs) | 70g | 155.7 kcal | 11.4g | 11.4g | 1.4g |
| Beef Stew with Carrots and Potatoes | 200g | 150 kcal | 12g | 7.5g | 8g |
| Pickled Vegetables (Daikon and Carrots) | 60g | 58.3 kcal | 0.8g | 0.2g | 11.7g |
| Clear Vegetable Soup | 200g | 22.5 kcal | 0.8g | 1.3g | 2g |
| Chili Oil / Dipping Sauce | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef Stew Omurice come from
How Beef Stew Omurice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 858 kcal | 43% |
| Protein | 38.5g | 77% |
| Fat | 41.1g | 63% |
| Carbs | 78.4g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew Omurice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew Omurice
How many calories are in Beef Stew Omurice?
A full serving of Beef Stew Omurice contains approximately 858 kcal. The total serving weighs about 725g. Per 100 grams, that works out to 118.3 kcal.
Is Beef Stew Omurice good for weight loss?
Beef Stew Omurice has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew Omurice?
A serving of Beef Stew Omurice provides about 38.5g of protein from a total serving weight of 725g. That is 5.3g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew Omurice calories?
The easiest way to track Beef Stew Omurice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew Omurice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew Omurice | 710g | 677.0 | 39.8g | -181 kcal, more protein |
| Beef Stew Rice | 495g | 682.0 | 31.4g | -176 kcal, less protein |
| Rice and Meat Stews | 200g | 400.0 | 16.7g | -458 kcal, less protein |
| Curry and Stir-fries | 203g | 299.0 | 16g | -559 kcal, less protein |
| Rice with fried chicken, fish, beef stew, and mushroom soup | 560g | 817.0 | 50.2g | -41 kcal, more protein |