How many calories are in Curry and Stir-fries?
Curry and Stir-fries contains 299 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 19g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curry and Stir-fries
Nutritional value of Curry and Stir-fries per 100 grams
What's inside Curry and Stir-fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 38g | 218.4 kcal | 13.2g | 13.2g | 18.4g |
| Japanese Curry Sauce with Potatoes and Carrots | 63g | 79.4 kcal | 1.6g | 3.2g | 14.3g |
| Egg Tofu | 25g | 120 kcal | 12g | 8g | 4g |
| Minced Pork | 20g | 265 kcal | 20g | 20g | 0g |
| Mixed Peas, Corn, and Carrots | 15g | 66.7 kcal | 6.7g | 6.7g | 13.3g |
| Century Eggs | 25g | 180 kcal | 12g | 16g | 4g |
| Stir-fry Oil and Basil | 10g | 250 kcal | 0g | 20g | 0g |
| Chili Soy Dipping Sauce | 8g | 50 kcal | 12.5g | 0g | 12.5g |
Where do the calories in Curry and Stir-fries come from
How Curry and Stir-fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curry and Stir-fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curry and Stir-fries
How many calories are in Curry and Stir-fries?
A full serving of Curry and Stir-fries contains approximately 299 kcal. The total serving weighs about 203g. Per 100 grams, that works out to 147.3 kcal.
Is Curry and Stir-fries good for weight loss?
Curry and Stir-fries has a low calorie density at 147.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curry and Stir-fries?
A serving of Curry and Stir-fries provides about 16g of protein from a total serving weight of 203g. That is 7.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Curry and Stir-fries calories?
The easiest way to track Curry and Stir-fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curry and Stir-fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew Omurice | 725g | 858.0 | 38.5g | +559 kcal, more protein |
| Chinese Lunch Tray | 330g | 550.0 | 27g | +251 kcal, more protein |
| Thai Chicken Bamboo | 445g | 628.0 | 34.8g | +329 kcal, more protein |
| Low soy sauce hakka noodles | 350g | 345.0 | 14g | +46 kcal, less protein |
| Chinese Takeout Spread | 820g | 1155.0 | 53g | +856 kcal, more protein |