How many calories are in Rice and Meat Stews?
Rice and Meat Stews contains 400 calories per serving (20% of the 2,000 kcal daily value), with 19.3g fat, 39.2g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Meat Stews
Nutritional value of Rice and Meat Stews per 100 grams
What's inside Rice and Meat Stews
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Beef Stew with Potatoes and Carrots | 60g | 250 kcal | 13.3g | 18.3g | 8.3g |
| Braised Pork in Soy Sauce | 40g | 300 kcal | 15g | 20g | 15g |
Where do the calories in Rice and Meat Stews come from
How Rice and Meat Stews fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 16.7g | 33% |
| Fat | 19.3g | 30% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Meat Stews
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Meat Stews
How many calories are in Rice and Meat Stews?
A full serving of Rice and Meat Stews contains approximately 400 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 200 kcal.
Is Rice and Meat Stews good for weight loss?
Rice and Meat Stews has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Meat Stews?
A serving of Rice and Meat Stews provides about 16.7g of protein from a total serving weight of 200g. That is 8.4g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Meat Stews calories?
The easiest way to track Rice and Meat Stews is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Meat Stews compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| beef stew plate | 430g | 711.0 | 39.8g | +311 kcal, more protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | +370 kcal, more protein |
| Mixed Plate with Rice and Meat | 520g | 805.0 | 42.3g | +405 kcal, more protein |
| Chicken Stew with Rice and Vegetables | 420g | 495.0 | 29g | +95 kcal, more protein |
| Pork with rice and vegetables | 350g | 330.0 | 13g | -70 kcal, less protein |