How many calories are in Beef Stew Rice?
Beef Stew Rice contains 682 calories per serving (34% of the 2,000 kcal daily value), with 28.6g fat, 74g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew Rice
Nutritional value of Beef Stew Rice per 100 grams
What's inside Beef Stew Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Thin omelette | 50g | 140 kcal | 12.6g | 9.6g | 0.8g |
| Beef stew with gravy | 150g | 190 kcal | 12.7g | 12g | 8g |
| Carrots and potatoes in stew | 40g | 75 kcal | 1.3g | 0.3g | 17.5g |
| Cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Pickled radish and carrots | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Fried pork fat/topping | 5g | 900 kcal | 2g | 100g | 0g |
Where do the calories in Beef Stew Rice come from
How Beef Stew Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682 kcal | 34% |
| Protein | 31.4g | 63% |
| Fat | 28.6g | 44% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew Rice
How many calories are in Beef Stew Rice?
A full serving of Beef Stew Rice contains approximately 682 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 137.8 kcal.
Is Beef Stew Rice good for weight loss?
Beef Stew Rice has a low calorie density at 137.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew Rice?
A serving of Beef Stew Rice provides about 31.4g of protein from a total serving weight of 495g. That is 6.3g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew Rice calories?
The easiest way to track Beef Stew Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew Omurice | 710g | 677.0 | 39.8g | -5 kcal, more protein |
| Beef Stew Omurice | 725g | 858.0 | 38.5g | +176 kcal, more protein |
| Mixed Plate with Rice and Meat | 520g | 805.0 | 42.3g | +123 kcal, more protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | +88 kcal, more protein |
| Rice and Meat Stews | 200g | 400.0 | 16.7g | -282 kcal, less protein |