How many calories are in Tuna Salad and Nectarine?
Tuna Salad and Nectarine contains 188 calories per serving (9% of the 2,000 kcal daily value), with 1.2g fat, 29.9g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad and Nectarine
Nutritional value of Tuna Salad and Nectarine per 100 grams
What's inside Tuna Salad and Nectarine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 205g | 17.6 kcal | 1g | 0.5g | 3.9g |
| Cucumber | 104g | 15.4 kcal | 1g | 0g | 3.8g |
| Canned tuna in water | 56g | 114.3 kcal | 25g | 0g | 0g |
| Onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Nectarine | 150g | 44 kcal | 1.1g | 0.1g | 11g |
Where do the calories in Tuna Salad and Nectarine come from
How Tuna Salad and Nectarine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 18.8g | 38% |
| Fat | 1.2g | 2% |
| Carbs | 29.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad and Nectarine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad and Nectarine
How many calories are in Tuna Salad and Nectarine?
A full serving of Tuna Salad and Nectarine contains approximately 188 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 35.5 kcal.
Is Tuna Salad and Nectarine good for weight loss?
Tuna Salad and Nectarine has a low calorie density at 35.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad and Nectarine?
A serving of Tuna Salad and Nectarine provides about 18.8g of protein from a total serving weight of 530g. That is 3.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad and Nectarine calories?
The easiest way to track Tuna Salad and Nectarine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad and Nectarine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Salad | 360g | 320.0 | 33.4g | +132 kcal, more protein |
| Tuna Salad | 212g | 94.0 | 15.2g | -94 kcal, less protein |
| Tuna Feta Salad | 300g | 240.0 | 20.3g | +52 kcal, more protein |
| Tuna and Vegetable Salad | 355g | 182.0 | 23.1g | -6 kcal, more protein |
| Tuna Salad | 353g | 204.0 | 15.4g | +16 kcal, less protein |