How many calories are in Tuna Egg Salad?
Tuna Egg Salad contains 320 calories per serving (16% of the 2,000 kcal daily value), with 16.4g fat, 9.3g carbs, and 33.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Salad
Nutritional value of Tuna Egg Salad per 100 grams
What's inside Tuna Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Canned Tuna in water | 100g | 116 kcal | 25.5g | 0.8g | 0g |
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Onion | 20g | 40 kcal | 1g | 0g | 9.5g |
| Olive oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Tuna Egg Salad come from
How Tuna Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 33.4g | 67% |
| Fat | 16.4g | 25% |
| Carbs | 9.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Salad
How many calories are in Tuna Egg Salad?
A full serving of Tuna Egg Salad contains approximately 320 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 88.9 kcal.
Is Tuna Egg Salad good for weight loss?
Tuna Egg Salad has a low calorie density at 88.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Egg Salad?
A serving of Tuna Egg Salad provides about 33.4g of protein from a total serving weight of 360g. That is 9.3g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Salad calories?
The easiest way to track Tuna Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad and Nectarine | 530g | 188.0 | 18.8g | -132 kcal, less protein |
| Tuna Egg Salad | 287g | 357.0 | 42g | +37 kcal, more protein |
| Tuna Salad | 212g | 94.0 | 15.2g | -226 kcal, less protein |
| Tuna Egg Salad | 90g | 150.0 | 12.9g | -170 kcal, less protein |
| Tuna and Vegetable Salad | 355g | 182.0 | 23.1g | -138 kcal, less protein |