How many calories are in Dal with Roti?
Dal with Roti contains 500 calories per serving (25% of the 2,000 kcal daily value), with 3g fat, 90g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Roti
Nutritional value of Dal with Roti per 100 grams
What's inside Dal with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow split peas (dal) | 250g | 136 kcal | 7.2g | 0.8g | 24g |
| roti (Indian flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
Where do the calories in Dal with Roti come from
How Dal with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 23g | 46% |
| Fat | 3g | 5% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Roti
How many calories are in Dal with Roti?
A full serving of Dal with Roti contains approximately 500 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 161.3 kcal.
Is Dal with Roti good for weight loss?
Dal with Roti has a moderate calorie density at 161.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal with Roti?
A serving of Dal with Roti provides about 23g of protein from a total serving weight of 310g. That is 7.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Roti calories?
The easiest way to track Dal with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 450g | 575.0 | 17g | +75 kcal, less protein |
| Chapati with Dal | 160g | 280.0 | 13g | -220 kcal, less protein |
| Dal and Chapati | 190g | 308.0 | 15g | -192 kcal, less protein |
| Roti with dal | 140g | 310.0 | 12g | -190 kcal, less protein |
| Chickpeas with Roti | 160g | 300.0 | 14g | -200 kcal, less protein |