How many calories are in Chickpeas with Roti?
Chickpeas with Roti contains 300 calories per serving (15% of the 2,000 kcal daily value), with 1.5g fat, 57g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas with Roti
Nutritional value of Chickpeas with Roti per 100 grams
What's inside Chickpeas with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled black chickpeas (chana) | 100g | 140 kcal | 9g | 0.5g | 27g |
| roti (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
Where do the calories in Chickpeas with Roti come from
How Chickpeas with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14g | 28% |
| Fat | 1.5g | 2% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas with Roti
How many calories are in Chickpeas with Roti?
A full serving of Chickpeas with Roti contains approximately 300 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 187.5 kcal.
Is Chickpeas with Roti good for weight loss?
Chickpeas with Roti has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpeas with Roti?
A serving of Chickpeas with Roti provides about 14g of protein from a total serving weight of 160g. That is 8.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas with Roti calories?
The easiest way to track Chickpeas with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Chickpeas and Toor Dal | 265g | 375.0 | 20g | +75 kcal, more protein |
| Chapati with Black Chickpeas | 120g | 350.0 | 15g | +50 kcal, more protein |
| Roti with chickpeas and honeycomb | 90g | 260.0 | 9.3g | -40 kcal, less protein |
| Whole wheat roti with legumes and cucumber | 274g | 383.0 | 20.3g | +83 kcal, more protein |
| Chickpeas with Chapati | 200g | 370.0 | 16g | +70 kcal, more protein |