How many calories are in Toast Bread?
Toast Bread contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 14g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast Bread
Nutritional value of Toast Bread per 100 grams
What's inside Toast Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 30g | 266.7 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Toast Bread come from
How Toast Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast Bread
How many calories are in Toast Bread?
A full serving of Toast Bread contains approximately 80 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 266.7 kcal.
Is Toast Bread good for weight loss?
Toast Bread has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast Bread?
A serving of Toast Bread provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Toast Bread calories?
The easiest way to track Toast Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tomato Toast | 60g | 160.0 | 6g | +80 kcal, more protein |
| Toast Bread | 15g | 40.5 | 1.5g | -39 kcal, less protein |
| Eggs and Toast | 140g | 210.0 | 8g | +130 kcal, more protein |
| Scrambled Eggs with Toast | 60g | 156.0 | 6g | +76 kcal, more protein |
| Toast with egg and biscuits | 35g | 95.0 | 4g | +15 kcal, more protein |