How many calories are in Eggs and Toast?
Eggs and Toast contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3.5g fat, 36g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Toast
Nutritional value of Eggs and Toast per 100 grams
What's inside Eggs and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 140g | 150 kcal | 5.7g | 2.5g | 25.7g |
Where do the calories in Eggs and Toast come from
How Eggs and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 3.5g | 5% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Toast
How many calories are in Eggs and Toast?
A full serving of Eggs and Toast contains approximately 210 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 150 kcal.
Is Eggs and Toast good for weight loss?
Eggs and Toast has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Toast?
A serving of Eggs and Toast provides about 8g of protein from a total serving weight of 140g. That is 5.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Toast calories?
The easiest way to track Eggs and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tomato Toast | 60g | 160.0 | 6g | -50 kcal, less protein |
| Toast Bread | 15g | 40.5 | 1.5g | -169 kcal, less protein |
| Toast Bread | 30g | 80.0 | 3g | -130 kcal, less protein |
| Scrambled Eggs with Toast | 60g | 156.0 | 6g | -54 kcal, less protein |
| Toast with egg and biscuits | 35g | 95.0 | 4g | -115 kcal, less protein |