How many calories are in Toast with egg and biscuits?
Toast with egg and biscuits contains 95 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 17g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Toast with egg and biscuits
Nutritional value of Toast with egg and biscuits per 100 grams
What's inside Toast with egg and biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 35g | 271.4 kcal | 11.4g | 2.9g | 48.6g |
Where do the calories in Toast with egg and biscuits come from
How Toast with egg and biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with egg and biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with egg and biscuits
How many calories are in Toast with egg and biscuits?
A full serving of Toast with egg and biscuits contains approximately 95 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 271.4 kcal.
Is Toast with egg and biscuits good for weight loss?
Toast with egg and biscuits has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast with egg and biscuits?
A serving of Toast with egg and biscuits provides about 4g of protein from a total serving weight of 35g. That is 11.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Toast with egg and biscuits calories?
The easiest way to track Toast with egg and biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with egg and biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tomato Toast | 60g | 160.0 | 6g | +65 kcal, more protein |
| Toast Bread | 15g | 40.5 | 1.5g | -54 kcal, less protein |
| Eggs and Toast | 140g | 210.0 | 8g | +115 kcal, more protein |
| Toast Bread | 30g | 80.0 | 3g | -15 kcal, less protein |
| Scrambled Eggs with Toast | 60g | 156.0 | 6g | +61 kcal, more protein |