How many calories are in Roasted chicken and potatoes?
Roasted chicken and potatoes contains 590 calories per serving (30% of the 2,000 kcal daily value), with 30.5g fat, 46g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chicken and potatoes
Nutritional value of Roasted chicken and potatoes per 100 grams
What's inside Roasted chicken and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken drumstick with skin | 130g | 215.4 kcal | 20g | 14.6g | 0g |
| Roasted potatoes with dill | 110g | 95.5 kcal | 1.8g | 1.8g | 19.1g |
| Rye bread slice | 45g | 255.6 kcal | 8.9g | 2.2g | 48.9g |
| Cabbage and cucumber salad with dressing | 100g | 45 kcal | 1g | 3.5g | 3g |
| Cooking oil/fat for roasting | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roasted chicken and potatoes come from
How Roasted chicken and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 33g | 66% |
| Fat | 30.5g | 47% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken and potatoes
How many calories are in Roasted chicken and potatoes?
A full serving of Roasted chicken and potatoes contains approximately 590 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 151.3 kcal.
Is Roasted chicken and potatoes good for weight loss?
Roasted chicken and potatoes has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted chicken and potatoes?
A serving of Roasted chicken and potatoes provides about 33g of protein from a total serving weight of 390g. That is 8.5g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken and potatoes calories?
The easiest way to track Roasted chicken and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Potatoes | 535g | 595.0 | 43.7g | +5 kcal, more protein |
| Sausage and Potatoes | 305g | 524.0 | 19.2g | -66 kcal, less protein |
| Chicken leg with salad | 390g | 456.0 | 38.5g | -134 kcal, more protein |
| Chicken and Potatoes | 400g | 641.0 | 36g | +51 kcal, more protein |
| Chicken and Potatoes | 350g | 537.0 | 32g | -53 kcal, less protein |