How many calories are in Fresh Mozzarella Salad?
Fresh Mozzarella Salad contains 241 calories per serving (12% of the 2,000 kcal daily value), with 19.7g fat, 10.1g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Mozzarella Salad
Nutritional value of Fresh Mozzarella Salad per 100 grams
What's inside Fresh Mozzarella Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
| Cherry tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| Fresh mozzarella pearls | 40g | 280 kcal | 22g | 21g | 2g |
| Avocado | 40g | 160 kcal | 2g | 15g | 8.5g |
| heinz vinaigrette salad dressing | 10g | 410 kcal | 0g | 50g | 10g |
Where do the calories in Fresh Mozzarella Salad come from
How Fresh Mozzarella Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 11.4g | 23% |
| Fat | 19.7g | 30% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Mozzarella Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Mozzarella Salad
How many calories are in Fresh Mozzarella Salad?
A full serving of Fresh Mozzarella Salad contains approximately 241 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 100.4 kcal.
Is Fresh Mozzarella Salad good for weight loss?
Fresh Mozzarella Salad has a low calorie density at 100.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Mozzarella Salad?
A serving of Fresh Mozzarella Salad provides about 11.4g of protein from a total serving weight of 240g. That is 4.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Mozzarella Salad calories?
The easiest way to track Fresh Mozzarella Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Mozzarella Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pesto Caprese Salad | 275g | 359.0 | 16.3g | +118 kcal, more protein |
| Vegetable Salad with Avocado | 200g | 167.0 | 2.9g | -74 kcal, less protein |
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | +163 kcal, more protein |
| Greek Avocado Salad | 305g | 418.0 | 10g | +177 kcal, less protein |
| chicken salad sandwich | 305g | 275.0 | 31.1g | +34 kcal, more protein |