How many calories are in Tandoori chicken?
Tandoori chicken contains 308 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 15g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tandoori chicken
Nutritional value of Tandoori chicken per 100 grams
What's inside Tandoori chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (skinless, raw) | 154g | 164.9 kcal | 20.1g | 7.8g | 3.2g |
| Yogurt (low-fat) | 38g | 81.6 kcal | 7.9g | 0g | 15.8g |
| Tandoori spice mix | 8g | 287.5 kcal | 12.5g | 0g | 50g |
Where do the calories in Tandoori chicken come from
How Tandoori chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 35g | 70% |
| Fat | 12g | 18% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori chicken
How many calories are in Tandoori chicken?
A full serving of Tandoori chicken contains approximately 308 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 154 kcal.
Is Tandoori chicken good for weight loss?
Tandoori chicken has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tandoori chicken?
A serving of Tandoori chicken provides about 35g of protein from a total serving weight of 200g. That is 17.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori chicken calories?
The easiest way to track Tandoori chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori chicken | 231g | 451.0 | 39g | +143 kcal, more protein |
| Chicken Tandoori | 51g | 103.0 | 12g | -205 kcal, less protein |
| Tandoori chicken | 200g | 328.0 | 35g | +20 kcal, same protein |
| Tandoori half | 360g | 735.0 | 78g | +427 kcal, more protein |
| Tandoori chicken | 15g | 20.0 | 2g | -288 kcal, less protein |