How many calories are in Tandoori chicken?
Tandoori chicken contains 20 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 1g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori chicken
Nutritional value of Tandoori chicken per 100 grams
What's inside Tandoori chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (bone-in, with skin) | 9g | 166.7 kcal | 11.1g | 11.1g | 0g |
| Plain yogurt (full-fat) | 4g | 75 kcal | 0g | 0g | 0g |
| Vegetable oil (used in marinade/grill) | 1g | 100 kcal | 0g | 0g | 0g |
| Tomato paste / pureed tomato in marinade | 1g | 100 kcal | 0g | 0g | 0g |
| No sugar | 0g | 0 kcal | 0g | 0g | 0g |
| Spice mix (garam masala, chili, turmeric, cumin) | 0g | 0 kcal | 0g | 0g | 0g |
| Garnish: lemon slice / cilantro (negligible weight) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tandoori chicken come from
How Tandoori chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori chicken
How many calories are in Tandoori chicken?
A full serving of Tandoori chicken contains approximately 20 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 133.3 kcal.
Is Tandoori chicken good for weight loss?
Tandoori chicken has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tandoori chicken?
A serving of Tandoori chicken provides about 2g of protein from a total serving weight of 15g. That is 13.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori chicken calories?
The easiest way to track Tandoori chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tikka | 19g | 34.0 | 3g | +14 kcal, more protein |
| Chicken Malai Kebab | 29g | 65.0 | 3g | +45 kcal, more protein |
| Chicken tikka | 190g | 320.0 | 38.5g | +300 kcal, more protein |
| Chicken curry | 777g | 2367.0 | 139.8g | +2347 kcal, more protein |
| Tandoori chicken | 231g | 451.0 | 39g | +431 kcal, more protein |