How many calories are in Chicken Salad?
Chicken Salad contains 409 calories per serving (20% of the 2,000 kcal daily value), with 26.2g fat, 21g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 120g | 165 kcal | 18.3g | 10g | 0g |
| mixed leafy greens (lettuce, spinach) | 80g | 17.5 kcal | 1.9g | 0.3g | 3.8g |
| pomegranate seeds | 30g | 166.7 kcal | 3.3g | 0g | 43.3g |
| olive oil (dressing) | 15g | 600 kcal | 0g | 60g | 20g |
| sunflower seeds | 10g | 570 kcal | 20g | 50g | 20g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 26.5g | 53% |
| Fat | 26.2g | 40% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 409 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 160.4 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a moderate calorie density at 160.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 26.5g of protein from a total serving weight of 255g. That is 10.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Salad | 200g | 260.0 | 47.5g | -149 kcal, more protein |
| lettuce tomato salad | 180g | 44.0 | 2.1g | -365 kcal, less protein |
| Chicken Salad | 540g | 515.0 | 79g | +106 kcal, more protein |
| Grilled salmon salad | 340g | 268.0 | 48g | -141 kcal, more protein |
| Grilled Chicken Salad | 315g | 390.0 | 24g | -19 kcal, less protein |