How many calories are in Wafer and Energy Drink?
Wafer and Energy Drink contains 160 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafer and Energy Drink
Nutritional value of Wafer and Energy Drink per 100 grams
What's inside Wafer and Energy Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hazelnut cream wafer | 30g | 533.3 kcal | 6.7g | 30g | 60g |
Where do the calories in Wafer and Energy Drink come from
How Wafer and Energy Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer and Energy Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer and Energy Drink
How many calories are in Wafer and Energy Drink?
A full serving of Wafer and Energy Drink contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Wafer and Energy Drink good for weight loss?
Wafer and Energy Drink has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer and Energy Drink?
A serving of Wafer and Energy Drink provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Wafer and Energy Drink calories?
The easiest way to track Wafer and Energy Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer and Energy Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hazelnut Wafer | 30g | 160.5 | 2.1g | +0 kcal, more protein |
| Hazelnut Wafers | 100g | 483.0 | 6g | +323 kcal, more protein |
| Wafer Roll | 25g | 130.0 | 2g | -30 kcal, same protein |
| Hazelnut Wafer Rolls | 40g | 210.0 | 3g | +50 kcal, more protein |
| Hazelnut wafer bar | 35g | 190.0 | 3g | +30 kcal, more protein |