How many calories are in Mixed vegetable sauté?
Mixed vegetable sauté contains 106 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 24.6g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed vegetable sauté
Nutritional value of Mixed vegetable sauté per 100 grams
What's inside Mixed vegetable sauté
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans | 150g | 30 kcal | 1.6g | 0.2g | 6.7g |
| Carrots | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| Onions | 50g | 40 kcal | 1g | 0.2g | 9.2g |
Where do the calories in Mixed vegetable sauté come from
How Mixed vegetable sauté fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 3.8g | 8% |
| Fat | 0.6g | 1% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed vegetable sauté
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed vegetable sauté
How many calories are in Mixed vegetable sauté?
A full serving of Mixed vegetable sauté contains approximately 106 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 35.3 kcal.
Is Mixed vegetable sauté good for weight loss?
Mixed vegetable sauté has a low calorie density at 35.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed vegetable sauté?
A serving of Mixed vegetable sauté provides about 3.8g of protein from a total serving weight of 300g. That is 1.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mixed vegetable sauté calories?
The easiest way to track Mixed vegetable sauté is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed vegetable sauté compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Vegetables | 150g | 50.0 | 2.4g | -56 kcal, less protein |
| Boiled vegetables | 70g | 23.0 | 1g | -83 kcal, less protein |
| Vegetable Chicken Stew | 400g | 190.0 | 24g | +84 kcal, more protein |
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | +154 kcal, more protein |
| Vegetable Salad | 230g | 98.0 | 4.9g | -8 kcal, more protein |