How many calories are in Vegetable Stir-fry with Egg?
Vegetable Stir-fry with Egg contains 260 calories per serving (13% of the 2,000 kcal daily value), with 11.4g fat, 29g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Stir-fry with Egg
Nutritional value of Vegetable Stir-fry with Egg per 100 grams
What's inside Vegetable Stir-fry with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrots | 80g | 43.8 kcal | 0.9g | 0.3g | 8.8g |
| green beans | 70g | 50 kcal | 2.9g | 0.1g | 10g |
| onions | 50g | 80 kcal | 2.2g | 0.2g | 18g |
| cooked egg | 60g | 150 kcal | 10g | 11.7g | 3.3g |
| cooked potatoes | 30g | 133.3 kcal | 3.3g | 6.7g | 10g |
| cooking oil | 10g | 200 kcal | 0g | 20g | 10g |
Where do the calories in Vegetable Stir-fry with Egg come from
How Vegetable Stir-fry with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.8g | 22% |
| Fat | 11.4g | 18% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Stir-fry with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Stir-fry with Egg
How many calories are in Vegetable Stir-fry with Egg?
A full serving of Vegetable Stir-fry with Egg contains approximately 260 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 86.7 kcal.
Is Vegetable Stir-fry with Egg good for weight loss?
Vegetable Stir-fry with Egg has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Stir-fry with Egg?
A serving of Vegetable Stir-fry with Egg provides about 10.8g of protein from a total serving weight of 300g. That is 3.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Stir-fry with Egg calories?
The easiest way to track Vegetable Stir-fry with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Stir-fry with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Mix | 330g | 291.0 | 17.5g | +31 kcal, more protein |
| Chicken Stir-Fry | 340g | 443.0 | 64.7g | +183 kcal, more protein |
| Stewed Vegetables with Pork | 220g | 178.0 | 10.6g | -82 kcal, less protein |
| Pork Stir-fry with Vegetables | 370g | 410.0 | 31.1g | +150 kcal, more protein |
| Millet Vegetable Stew | 310g | 295.0 | 7.5g | +35 kcal, less protein |