How many calories are in Oat Yogurt Bowl?
Oat Yogurt Bowl contains 494.9 calories per serving (25% of the 2,000 kcal daily value), with 22.3g fat, 46.1g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Yogurt Bowl
Nutritional value of Oat Yogurt Bowl per 100 grams
What's inside Oat Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt 2% fat, 9% protein | 60g | 73.3 kcal | 8.3g | 1.7g | 3.3g |
| Rolled Oats | 30g | 379 kcal | 13g | 7g | 67g |
| Peanut Butter | 10g | 590 kcal | 20g | 50g | 20g |
| Fresh Strawberries | 40g | 32 kcal | 0.8g | 0.3g | 7.8g |
| Fresh Blueberries | 20g | 57 kcal | 0.5g | 0.5g | 14.5g |
| Chia Seeds | 30g | 486.7 kcal | 16.7g | 33.3g | 43.3g |
| Cottage cheese | 110g | 98.2 kcal | 10.9g | 3.6g | 2.7g |
Where do the calories in Oat Yogurt Bowl come from
How Oat Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494.9 kcal | 25% |
| Protein | 28.3g | 57% |
| Fat | 22.3g | 34% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Yogurt Bowl
How many calories are in Oat Yogurt Bowl?
A full serving of Oat Yogurt Bowl contains approximately 494.9 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 165 kcal.
Is Oat Yogurt Bowl good for weight loss?
Oat Yogurt Bowl has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oat Yogurt Bowl?
A serving of Oat Yogurt Bowl provides about 28.3g of protein from a total serving weight of 300g. That is 9.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Oat Yogurt Bowl calories?
The easiest way to track Oat Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats | 231g | 326.0 | 12g | -168 kcal, less protein |
| Overnight Oats with Blueberries | 465g | 606.0 | 49.4g | +111 kcal, more protein |
| Overnight Oats | 260g | 366.0 | 13g | -128 kcal, less protein |
| Berry Oatmeal Yogurt | 353g | 368.0 | 25.6g | -126 kcal, less protein |
| Overnight Oats | 110g | 277.0 | 12.7g | -217 kcal, less protein |