How many calories are in Tofu Salad?
Tofu Salad contains 122 calories per serving (6% of the 2,000 kcal daily value), with 5.2g fat, 11.7g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Salad
Nutritional value of Tofu Salad per 100 grams
What's inside Tofu Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Firm Tofu | 100g | 76 kcal | 8.1g | 4.8g | 1.9g |
| Cucumber | 60g | 18.3 kcal | 0.7g | 0.2g | 3.8g |
| Tomato | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| Napa Cabbage | 50g | 16 kcal | 1.2g | 0.2g | 3.2g |
| Gochujang-based dressing | 15g | 120 kcal | 1.3g | 0.7g | 26.7g |
Where do the calories in Tofu Salad come from
How Tofu Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 9.7g | 19% |
| Fat | 5.2g | 8% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Salad
How many calories are in Tofu Salad?
A full serving of Tofu Salad contains approximately 122 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 44.4 kcal.
Is Tofu Salad good for weight loss?
Tofu Salad has a low calorie density at 44.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Salad?
A serving of Tofu Salad provides about 9.7g of protein from a total serving weight of 275g. That is 3.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Salad calories?
The easiest way to track Tofu Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Garden Salad | 170g | 68.0 | 2.2g | -54 kcal, less protein |
| Garden Salad with Yogurt | 240g | 49.0 | 2.7g | -73 kcal, less protein |
| Tomato Cucumber Salad | 275g | 90.0 | 2.2g | -32 kcal, less protein |
| Vegetable Salad | 145g | 60.7 | 2.1g | -61 kcal, less protein |
| Beef Salad | 300g | 246.0 | 20.8g | +124 kcal, more protein |