How many calories are in Syrniki with toppings?
Syrniki with toppings contains 647 calories per serving (32% of the 2,000 kcal daily value), with 30.1g fat, 58.6g carbs, and 37.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with toppings
Nutritional value of Syrniki with toppings per 100 grams
What's inside Syrniki with toppings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cottage Cheese Pancakes) | 225g | 200 kcal | 16g | 10g | 12g |
| Sour Cream (20% fat) | 40g | 200 kcal | 2.5g | 19g | 4g |
| Blueberry Jam | 30g | 240 kcal | 0.3g | 0g | 60g |
| Honey | 15g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Syrniki with toppings come from
How Syrniki with toppings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 647 kcal | 32% |
| Protein | 37.1g | 74% |
| Fat | 30.1g | 46% |
| Carbs | 58.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with toppings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with toppings
How many calories are in Syrniki with toppings?
A full serving of Syrniki with toppings contains approximately 647 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 208.7 kcal.
Is Syrniki with toppings good for weight loss?
Syrniki with toppings has a moderate calorie density at 208.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki with toppings?
A serving of Syrniki with toppings provides about 37.1g of protein from a total serving weight of 310g. That is 12g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with toppings calories?
The easiest way to track Syrniki with toppings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with toppings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki and Fruit | 370g | 680.0 | 26.4g | +33 kcal, less protein |
| Apple with cottage cheese | 460g | 340.0 | 17.6g | -307 kcal, less protein |
| Syrniki with fruit sauce | 53g | 78.0 | 3g | -569 kcal, less protein |
| Syrniki and Croissant | 185g | 560.0 | 21g | -87 kcal, less protein |
| Curd with Blueberry | 200g | 127.3 | 13.2g | -519 kcal, less protein |