How many calories are in fried garlic?
fried garlic contains 270 calories per serving (14% of the 2,000 kcal daily value), with 24g fat, 6.8g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried garlic
Nutritional value of fried garlic per 100 grams
What's inside fried garlic
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried garlic | 45g | 600 kcal | 10g | 53.3g | 15g |
Where do the calories in fried garlic come from
How fried garlic fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.5g | 9% |
| Fat | 24g | 37% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried garlic
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried garlic
How many calories are in fried garlic?
A full serving of fried garlic contains approximately 270 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 600 kcal.
Is fried garlic good for weight loss?
fried garlic has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried garlic?
A serving of fried garlic provides about 4.5g of protein from a total serving weight of 45g. That is 10g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track fried garlic calories?
The easiest way to track fried garlic is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried garlic compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic | 50g | 75.0 | 3g | -195 kcal, less protein |
| garlic | 25g | 37.5 | 1.6g | -232 kcal, less protein |
| Garlic | 45g | 67.5 | 3g | -202 kcal, less protein |
| Garlic cloves | 30g | 45.0 | 2g | -225 kcal, less protein |
| Garlic Clove | 5g | 7.0 | 0.3g | -263 kcal, less protein |