How many calories are in Sesame Pastry?
Sesame Pastry contains 340 calories per serving (17% of the 2,000 kcal daily value), with 15g fat, 38g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Pastry
Nutritional value of Sesame Pastry per 100 grams
What's inside Sesame Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry dough | 50g | 320 kcal | 6g | 12g | 44g |
| sesame seeds | 10g | 600 kcal | 20g | 50g | 10g |
| savory filling (likely meat or vegetable) | 40g | 300 kcal | 12.5g | 10g | 37.5g |
Where do the calories in Sesame Pastry come from
How Sesame Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Pastry
How many calories are in Sesame Pastry?
A full serving of Sesame Pastry contains approximately 340 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 340 kcal.
Is Sesame Pastry good for weight loss?
Sesame Pastry has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Pastry?
A serving of Sesame Pastry provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Pastry calories?
The easiest way to track Sesame Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Pastry Pocket | 90g | 230.0 | 8g | -110 kcal, less protein |
| Baked Empanada | 170g | 400.0 | 17g | +60 kcal, more protein |
| Savory Pastry | 200g | 480.0 | 13g | +140 kcal, more protein |
| fried pastry | 100g | 290.0 | 9g | -50 kcal, less protein |
| Baked Meat Pie | 200g | 480.0 | 21g | +140 kcal, more protein |