How many calories are in Sausage Rolls?
Sausage Rolls contains 716 calories per serving (36% of the 2,000 kcal daily value), with 51.5g fat, 48g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Rolls
Nutritional value of Sausage Rolls per 100 grams
What's inside Sausage Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Frankfurter Sausage | 90g | 300 kcal | 12.2g | 26.7g | 5.6g |
| Puff Pastry | 110g | 380 kcal | 5.5g | 22.7g | 38.2g |
| Sesame Seeds | 5g | 560 kcal | 20g | 50g | 20g |
Where do the calories in Sausage Rolls come from
How Sausage Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 716 kcal | 36% |
| Protein | 18g | 36% |
| Fat | 51.5g | 79% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Rolls
How many calories are in Sausage Rolls?
A full serving of Sausage Rolls contains approximately 716 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 349.3 kcal.
Is Sausage Rolls good for weight loss?
Sausage Rolls has a high calorie density at 349.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage Rolls?
A serving of Sausage Rolls provides about 18g of protein from a total serving weight of 205g. That is 8.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Rolls calories?
The easiest way to track Sausage Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage Roll Pastry | 100g | 350.0 | 10.5g | -366 kcal, less protein |
| Pancakes and Sausages | 220g | 570.0 | 20g | -146 kcal, more protein |
| Sausage Roll | 238g | 781.0 | 21g | +65 kcal, more protein |
| Sausage Roll | 200g | 520.0 | 13g | -196 kcal, less protein |
| Ham Cheese Flute | 90g | 396.0 | 10g | -320 kcal, less protein |