How many calories are in Salmon Egg Toast?
Salmon Egg Toast contains 312 calories per serving (16% of the 2,000 kcal daily value), with 14.7g fat, 23.4g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Egg Toast
Nutritional value of Salmon Egg Toast per 100 grams
What's inside Salmon Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toasted sourdough bread | 40g | 275 kcal | 9.5g | 3.8g | 48.8g |
| Smoked salmon | 40g | 200 kcal | 20g | 12.5g | 0g |
| Arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| Cherry tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Cucumber slice | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Boiled eggs white | 68g | 51.5 kcal | 10.3g | 0g | 1.5g |
| Butter | 10g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Salmon Egg Toast come from
How Salmon Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 19.8g | 40% |
| Fat | 14.7g | 23% |
| Carbs | 23.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Egg Toast
How many calories are in Salmon Egg Toast?
A full serving of Salmon Egg Toast contains approximately 312 kcal. The total serving weighs about 238g. Per 100 grams, that works out to 131.1 kcal.
Is Salmon Egg Toast good for weight loss?
Salmon Egg Toast has a low calorie density at 131.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Egg Toast?
A serving of Salmon Egg Toast provides about 19.8g of protein from a total serving weight of 238g. That is 8.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Egg Toast calories?
The easiest way to track Salmon Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Caviar Toast | 225g | 485.0 | 20g | +173 kcal, more protein |
| Avocado Toast & Egg | 265g | 415.0 | 13.9g | +103 kcal, less protein |
| Caviar Toast and Eggs | 210g | 402.0 | 19.6g | +90 kcal, less protein |
| Salmon Egg Toast | 220g | 292.0 | 14.9g | -20 kcal, less protein |
| Avocado Toast & Egg | 255g | 416.0 | 14.6g | +104 kcal, less protein |